HOW MOVING OFF-BALL WORKS
1. Move because the defence reacts
Off-ball movement starts when the defence is under pressure.
This usually happens when:
- a teammate beats their defender
- help comes to stop the ball
- defenders turn their head toward the paint
When defenders help, space opens somewhere else.
Your job is to move into that space.
2. Watch your defender
Your defender tells you when to move.
- If they turn their head → move
- If they step toward help → cut
- If they relax or lose contact → relocate
If your defender can see you and the ball, wait.
If they can't, go.
As you watch, notice that:
- movement happens after the defence reacts
- cuts are timed to the help defence, not the shot clock
- players don't stand and watch
- simple movements create easy baskets
Most off-ball scoring comes from defenders being late, not confused.
The advantage doesn't end with the pass
When a teammate draws help and passes the ball:
- the defence is rotating
- someone is closing out
- someone else is late
The advantage has moved, not ended.
When you don't have the ball, your job is to:
- stay spaced
- move if your defender helps
- cut into open space
- avoid crowding the ball
Your movement gives the next attacker room to work.
Sometimes your cut gets you the ball.
Sometimes it pulls a defender away.
Both help the offence.
Not every cut leads to a pass. That does not mean it failed. Your movement might force a defender to stay home, open a driving lane, or create a late closeout elsewhere. Great off-ball players create advantages they never score.
This is the same advantage cycle you've already learned:
Drive → help → pass
Closeout → drive → help → pass
Off-ball movement is what keeps that cycle alive.
Without it, advantages die.
With it, advantages grow.
Moving off-ball is not about running around. It is about watching the defence, reacting to help, moving into space, and keeping advantages alive. If the defence is helping, you should be moving. That is how good teams turn one advantage into many — and score easy baskets without forcing shots.